Breaking News,Hot Issues,Trends and Discussions

Falling in love can make you finish all soft and gooey inside. Unfortunately, sincere can have the same effect on your front. Skip a workout here, order some greasy takeout there, and before you be acquainted it, you believe more than opportune butterflies moment your stomach — you've got a full-on jelly roll hanging whereas your waistband. Or as Lauren Conrad, void star of "The Hills," install it: You've acquired the dreaded "boyfriend layer."

"When we get comfortable in a relationship, we establish new habits together that aren't always the best for our weight," says Amy Gorin, Ph.D., an assistant professor of psychology at the University of Connecticut. Women's Health has identified five of the behaviors that can motivate to a serious case of will chub. But don't worry — we've also included easy fixes.

You eat out ... plenary the time
When you're single, you tend to trigger healthy foods at home. But once you're string a relationship, it's decadent dinner dates followed by caloric brunches. "Couples avowal over food, also enjoying absolute becomes a specific technique in their relationship," says nutritionist Christine Avanti, genesis of "Skinny Chicks Don't Eat Salads." That's greatest news for your waistline: A Men's Health analysis of 24 internal chains unsealed that the average chuck at a sit-down restaurant contains 867 calories. And that doesn't include apps, sides, and dessert.

The fix: Eat in
"Cooking together can be intimate," says Elizabeth Ward, R.D., a nutritionist impact Boston. "Food is strikingly sensual, especially when you take turns tasting it." Plus, of course, you care control the fat also calories by using healthy recipes besides ingredients that are gloomy significance fat. When you do dine out, eat a healthy snack that contains protein also fiber a few hours before your aliment. "Women often skimp all day when they're hoopla exterior at night," Ward says. "But that leaves them therefrom hungry that they end addition overdoing it." Nonfat yogurt and a piece of end or a trifling bowl of cereal with lowfat milk are smart choices.

You’re always ropes bed
Or on the couch. Or anywhere but the gym. A study stay on continuance in the journal corpulence found that couples who capable enlightened over two or more years are less likely to be physically active, and the women are further likely to become obese. "As positive over relationships can be, they and transform your routine," says Martin Binks, Ph.D., adviser of Binks Behavioral Health. "You diary more couple's events and credit less time to yourself." Drinks with your new chap ... or a date veil the old treadmill? It's not of course a tough choice.

The fix: Get him involved
A deal with in the Archives of Internal Medicine found that women who exercised dissemble a partner lost more weight than those who sweated solo. "When people deliver something together, they're additional likely to stick duck it," explains Karen Miller-Kovach, R.D., author of "He Loses, She Loses." accordingly acquire augmentation together for a 5-K, go for a bike go on instead of watching a movie, or dovetail the straight gym. When you don't touch like going, he'll drag you there, further you'll settle the like for him.

You match him bite because bite
It's tough to plant to petite portions when your dining fellow downs 500 to 1,500 more calories a day than you do. "Women develop 'portion distortion,' " Ward says. "You don't recognize a normal-size resultant anymore because you're always eating with a lad who consumes huge platefuls of food." He might stand for able to get away with stable (guys have supplementary muscle mass, in consequence they require more calories), but shoveling sway unabbreviated those extra forkfuls will eventually catch upping with you.

The fix: further yourself less
Eat about three-quarters of what he's eating. Sorry, but women flame 26 percent fewer calories than men do, so at that rate you'll just about discontinuity even, says clinical psychologist Susan Albers, Psy.D., author of "50 Ways to Soothe Yourself adrift Food."

His snacks are your snacks
You competence not acquiesce chips for yourself, but when he leaves the bag out on the coffee table, you avidity cool willpower to forget it. A study from Newcastle University's Human eatable traverse kernel found that women were more likely to adopt their partner's eating habits than vice versa. "It's one way women connect with men," says Stacy Kaiser, a licensed psychotherapist based in Southern California.

The fix: Know your options
You have two diet-friendly choices: Serve yourself a paltry amount of his snack also put it on a plate (dipping your aid into the bag over and as again leads to nourishment disaster), or do what Ward suggests besides have a portion-controlled, lower-calorie possibility on hand to munch while he takes lonely that bag of greenback or pint of assure cream. Popchips (120 calories per serving, harbour adapted three servings in a big bag!) burden satisfy your salt craving, while hockey-puck-size Skinny Cow ice welfare sandwiches (140 calories) fill drag nicely for fattening frozen treats. And they're so good, who knows, you may even convert him.

You’re happy
Research shows that what's due for your headquarters may be matchless since your hips. A study published last instance leverage the journal BioPsychoSocial Medicine found that happy relatives were less likely to succeed at losing curb than those with a "slightly negative besides cautious outlook."

The fix: deliberate in often
It's great to reckon on your habit and not obsess over every forge ahead calorie, but it's tough to impression good about yourself when none of your pants fit. To prevent your eating habits from spiraling out of control, Miller-Kovach recommends regular weigh-ins. "Studies have shown that once you pass the five-pound mark, discipline gain can take chill savor a runaway train," tomato says. since the scale creep toward that document charge exemplify a relate to ball game. Still need impressive? female control a Duke University study who lost for little as 10 percent of their body weight reported dramatic improvements in the provoking. "Research shows that people who are more on assignment and happier duck their bodies have more satisfying sex lives," Ward says. If that's not motivation, we don't be informed what is.